My System For Coping With Life’s Challenges
How to get through challenging times. My list of tools and techniques to support you through life’s bumpy bits.
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Are Trapped Emotions™ Running (& Ruining) Your Life?
Take my quiz and discover if your emotional baggage is running your life.
What Are Trapped Emotions™?
Trapped emotions may create discomfort, imbalance and potential malfunction in your body.
What is The Emotion Code®?
The Emotion Code is designed to be a powerful and simple way to rid yourself of your emotional baggage.
What is a Heart Wall® in The Emotion Code®?
Have you ever felt like there’s an invisible barrier around your heart, keeping you from truly connecting with yourself and others?
Unlocking Relief: Holistic Help For Seasonal Discomfort
Self-health ways to survive the Summer sneezes.
Protect Your Energy This Christmas
How to stay emotionally balanced through the festive season.
Are You Ready to Let Go & Fly High?
As we prepare to emerge from our lockdown ‘cocoons’ at some point, many people (myself included) have had time to rethink, re-evaluate and…
Expect Everything, Expect Nothing…
Expectations can be a relationship killer. Human nature sometimes leads us to expect too much of others.
7 Signs You’re A People-Pleaser & What To Do About It
People-pleasing is a symptom of more deep-seated issues of low-self worth, of wanting to be liked and accepted by those around you.
Being ‘Self-ish’
Stop for a moment and consider what being selfish really means and you’ll see that it’s not always a negative…
3 Things You Can do to Become the Creator of Your Life Experience
Whether you think you can, or think you can’t, either way you are right. – HENRY FORD How are you finding life at the moment? Is it a...
Are you in lack or abundance mentality? 5 ways to make the switch
How is your viewpoint on life? Do you constantly feel there is not enough, or do you feel grateful for all that you have? There are...
How to Stop Your Suffering – Do Byron Katie’s ‘The Work’ For Free
Byron Katie’s story is pretty amazing. In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, she woke up...
What is The Happiness Gap?
You may be wondering what the ‘happiness gap’ is… let me enlighten you… The happiness gap appears when you live in a conditional manner,...
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