Take a Quiet Moment…

As we prepare to emerge from our lockdown ‘cocoons’ at some point, many people (myself included) have had time to rethink, re-evaluate and…

Have you noticed how people will often do the unexpected? They will do the one really annoying thing that shocks the hell out of you and...

Are you a ‘people-pleaser’? I can say from my own experience, being a recovered people-pleaser, it is an emotionally exhausting way to...

Are you being selfish? I do hope so. People often bandy around the term ‘selfish’ as a negative thing. They use it to insult others when...

Whether you think you can, or think you can’t, either way you are right. – HENRY FORD How are you finding life at the moment? Is it a...

How is your viewpoint on life? Do you constantly feel there is not enough, or do you feel grateful for all that you have? There are...

Byron Katie’s story is pretty amazing. In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, she woke up...

You may be wondering what the ‘happiness gap’ is… let me enlighten you… The happiness gap appears when you live in a conditional manner,...