Take a Quiet Moment…

How to get through challenging times. My list of tools and techniques to support you through life’s bumpy bits.

Take my quiz and discover if your emotional baggage is running your life.

Self-health ways to survive the Summer sneezes.

How to stay emotionally balanced through the festive season.

As we prepare to emerge from our lockdown ‘cocoons’ at some point, many people (myself included) have had time to rethink, re-evaluate and…

Stop for a moment and consider what being selfish really means and you’ll see that it’s not always a negative…

Whether you think you can, or think you can’t, either way you are right. – HENRY FORD How are you finding life at the moment? Is it a...

How is your viewpoint on life? Do you constantly feel there is not enough, or do you feel grateful for all that you have? There are...

Byron Katie’s story is pretty amazing. In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, she woke up...