Take a Quiet Moment…

Have you noticed how people will often do the unexpected? They will do the one really annoying thing that shocks the hell out of you and throws you a curve ball in life? We all expect to be able to do what we what, when we want in our lives, but when others do that and it affects us, it can throw us off and into feeling angry, outraged, or hard done by. We find ourselves thinking “How could they do that to me?!” It doesn’t feel good! But that IS their right… and yours. Expect

Whether you think you can, or think you can’t, either way you are right. – HENRY FORD How are you finding life at the moment? Is it a joyful experience full of love and appreciation, each day flowing along comfortably and naturally, or are you constantly up against it and feeling kept down? Do you have a feeling of being out of control and powerless to make things any other way? Do you live with a constant feeling of anxiety or fear? Well, I’m here to tell you that you hold t

How is your viewpoint on life? Do you constantly feel there is not enough, or do you feel grateful for all that you have? There are basically two states of being in life – abundance and lack. Abundance Thinking If you are viewing your life abundantly, you will feel that there is enough of everything. You will feel the flow and synchronicity, everything slots in to place with nothing to worry about. Even if you find yourself in difficult circumstances, you feel calm and trust

Byron Katie’s story is pretty amazing. In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, she woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the

You may be wondering what the ‘happiness gap’ is… let me enlighten you… The happiness gap appears when you live in a conditional manner, being in a constant state of unfulfilled expectation and thinking mainly into the future, rather than living mindfully and being present in the now. It is the gap between where you are in reality and where you long to be in your life. You create a list of conditions that your level of happiness is dictated by, common examples of which are of