top of page

Take a Quiet Moment…
Let’s Talk Happiness
Search


My System For Coping With Life’s Challenges
How to get through challenging times. My list of tools and techniques to support you through life’s bumpy bits.


7 Signs You’re A People-Pleaser & What To Do About It
People-pleasing is a symptom of more deep-seated issues of low-self worth, of wanting to be liked and accepted by those around you.


Being ‘Self-ish’
Stop for a moment and consider what being selfish really means and you’ll see that it’s not always a negative…
bottom of page