The best gift you can give to yourself and those around you is a regulated nervous system. Burnout is getting more and more common. Avoid your life crashing and becoming a modern-day statistic by learning how to spot burnout on the horizon and know what to do to avoid it. In this 90 minute recorded live class, Sarah tells her own personal story of how burnout affected her, the signs she missed and the system she used to get out of burnout and back into life feeling a lot better in just 10 days! Sarah will also guide you through various techniques you can use to regulate your nervous system and get back into a calmer feeling state: • Learn about ‘Conflict Active State’ – you may have been in this for many years! • Learn the part your subconscious mind plays in how you feel. • Understand how your nervous system works and how we can end up in a burnt out state. • Know what warning signs to look out for, especially some lesser known ones. • Learn how to how to release stress & reset your nervous system whenever you need. • A breathwork exercise to relax & regulate yourself. • How to self-support your body, mind & energy to stay in a regulated state. • The exact 21 day protocol Sarah used to bring herself out of burnout (it worked in just 10 days!). Also: • Demo of the Body Code method with a volunteer from the live class. • PDF Worksheets included: – a Burnout Awareness Worksheet to guide you through self-assessment; – a 21 Day Burnout Protocol you can use if you do go into burnout; – a 21 Day Mood, Sleep, & Energy Tracker to monitor your progress; – links to further resources. …so that you’re regulated and can build your life from a space of calm.
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