This class was recorded just after New Year and was aimed at releasing things from the old year, ready for the new, but can be used at any time to clear away issues in life, or when you’re ready to make a fresh start. In this 90 minute recorded live class, Sarah guides you through various body work and energy techniques: • Assess what to leave behind & clear it energetically. • The important role that energy plays in your life (and how you feel!). • Learn how to reset your nervous system whenever you need. • Learn how to release stress. • How to self-support & stay healthy & feeling happy. Also: • Customisable exercises for you to use any time you need. • An intuitive group clearing of Trapped Emotions that are specific to anyone that watches this class – including you! Benefit even if you’re watching the recording. • Demo of the Emotion Code/Body Code methods with a volunteer from the live class. • PDF Worksheets included: – to guide you through assessing what you want to release & make an action plan; – a powerful clearing affirmation to help you release what no longer works for you. …so that you can finally create the life you want.
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